We’re so excited to welcome the wonderful Lindsay Jay on Wild Dish. If you’re a runner or a cyclist with tight hamstrings, this yoga routine is made for you.<br /><br />Watch more yoga videos here http://bit.ly/1SdCmht<br />SUBSCRIBE http://bit.ly/SubWildDish<br /><br />Wild Dish is a food and lifestyle destination that delivers non-stop inspiration to help you live a more positive life. We’re bringing you the best of all that is trending in the world of healthy food, fitness and travel. Madeleine Shaw, Gizzi Erskine and a host of enterprising food bloggers, chefs, restaurateurs and wellness experts will help make feeling great a way of life.<br /><br />Follow us:<br />http://facebook.com/wilddish<br />http://twitter.com/wilddish<br />http://instagram.com/wilddish<br /><br />Follow Lindsay Jay:<br />https://www.youtube.com/user/LindsayJayFitness<br />https://twitter.com/ljfitness<br />https://www.instagram.com/lindsayjayfitness/<br />https://www.facebook.com/LindsayJayFitness<br /><br />Not all exercises are suitable for everyone. The following exercise program may result in injury. Before attempting a new exercise, consider issues including your flexibility, strength and overall health. Consult a fitness expert before attempting the program. If at any point during the program you begin to feel physical discomfort, stop immediately and consult a physician. Endemol is not responsible for any injuries you sustain from participating in this exercise program.
